1. Inhibits Aging
Antioxidants contained in dragon fruit can mengambat aging process commonly experienced by someone who every day are exposed to air pollution. The content contained in dragon fruit will detoxify the body effectively, as effective apples.
2. Prevent Cancer
Antioxidants than useful to prevent premature aging also proven to prevent the growth of cancer cells in the human body. Fruit that has a bland taste slightly sweet with tiny edible seeds can be consumed by all ages. However, there are also people who do not like the mushy fruit.
3. Improve Immune
Vitamin C is contained in the dragon fruit is quite high. That is why this fruit is best eaten by children in infancy. When you have the flu often especially in the current uncertain seasons change like this, you should consume dragon fruit regularly every day.
4. Improve Appetite
If you are currently experiencing a period when the appetite down, you should consume dragon fruit. In addition to its high content of vitamin C in dragon fruit apparently also contains Vitamin B2 and B1 which have long been relied upon by the world as an appetite enhancer treatment, especially in the healing of disease.
5. Lowering Cholesterol Levels
In addition to Vitamin B2 and B1, dragon fruit is also a lot of stores of Vitamin B3 which if consumed regularly can reduce blood cholesterol effectively. If a person's blood cholesterol decreases then the name will be kept away from circulatory disorders and heart.
6. Strengthen Bones and Teeth
Inside there is a dragon fruit contains abundant phosphorus and calcium. That's why if someone is eating fruit regularly dragon bones and teeth condition is much better than someone who has never eaten fruit dragon. For those of you who now at the age twilight dragon should eat fruit because it can prevent bone loss or osteoporosis.
7. Prevent Diabetes Mellitus
Currently degenatif disease is a scourge for people who daily consume unhealthy foods. Moreover, these people go through life with an unhealthy lifestyle as well, most likely in old age will experience a degenerative disease that is currently increasing number of infectious diseases defeat. If you are aware of it and are afraid of contracting diabetes mellitus, better start now consume dragon fruit because in it there is an effective agent for reducing blood sugar levels.
8. Caring for Eye Health
Not only Vitamin A is needed to keep the eyes in order to stay healthy, carotene is also beneficial for eye health that we have. Inside there is a dragon fruit carotene is very good for the eyes.
9. Caring Heart To stay healthy
In addition to regular exercise, a healthy diet is needed to maintain heart health. If you have problems deciding what fruit is healthy for the heart, you should select the dragon fruit to be one of your healthy diet from now on. The content of Vitamin C, B1, B2, and B3 in pieces, dubbed Dragon Fruit is very good for your heart health.
10. Caring for Skin Health
If you are currently experiencing skin problems especially acne, no need to worry because there is a dragon fruit in the Vitamin C content of which we can rely as a way to get rid of acne healthy. The trick is quite simple, take a dragon fruit then peel the skin, put in a blender, puree. Enter the dragon fruit in a glass smooth, take the water with spoons rubbed on the face. The rest can be taken as fresh juice. Do it regularly until you acne problems disappear. In addition, it is also unreliable as a way to remove acne scars on the skin that bothers you.
That's 10 dragon fruit benefits for your health. Presenting an easy way to make dragon fruit is very popular with the people of Indonesia. Either eaten directly or processed into juice, dragon fruit remains tasty for consumption.