How to Shrink Thighs and Calves - Do you have a desire to have slim thighs or calves, so you can look more beautiful and charming ? If so you should take a moment to read the review about how to shrink the thighs and calves naturally below .Well here's a way to shrink the thighs and calves naturally is worth for you to test , and of course hopefully we can make a difference as you wish . This way I divide into two , namely : how to shrink thighs calves with a healthy diet pattern and how to shrink thighs calves with Sports
How to Shrink Thighs And Calves With Pattern Food / Beverage
- Try you consume nuts . Why should food nuts ? It is constituted as the beans are very good for reducing bad fats ( bad fats ) in our body , good for burning fat than nuts are also good to prevent our bodies from the possibility of cancer .
- Reduce foods that contain lots of fat and calories .
- Consumption of foods that have vitamins, fiber , protein , calcium and low fat content .
- Regularly consume green tea , as we know that green tea is very to burn fat in the body , so it certainly is good to burn the fat that accumulates in our thighs and calves .
- Always increase the consumption of water , to maintain the stability of the performance of the body's metabolism .
- Reduce consumption of food that contains high sugar , because foods that contain a lot of sugar can cause fat too .
- Reduce foods that contain lots of carbohydrates .
- Replace your cooking oil types , do not use cooking oils that contain a lot of saturated fat , you can substitute vegetable oil is made from corn , peanuts , etc. . But the price is a little above normal cooking oil .
How to Shrink Thighs and Calves with Sports
- Try to familiarize you regularly walk at least 20 or 30 minutes in each day . This way you can do it either late afternoon or in the morning before you do the activities office . So that your body will be healthier and certainly seems to burn the fat that accumulates in the thighs and calves .
- Well if you want to do a walking routine , but find it hard to do so , the solution you can bring an ipod to listen to songs that do not feel lonely , or could also walk invite your close friends and of course the children are married .
- Lying on the floor or a mat with legs raised . Lift your legs are both about 15-20 cm from the surface of the floor . Count to 8 and repeat count to 2 times . This method serves to make your thighs become toned . doing it this way on a regular basis .
- You try to take a moment to follow the program Gymnastics Yoga , jogging , jog and other sports -related exercise to burn fat .
- Stand with your body upright and try feet parallel , regangkanlah your arms and bow your body until the hands touch the toes ( like a squat ) .
Well that's a little review on how to Shrink Thighs and Calves naturally that you can apply in your daily life , you may be able to help those in need, and may be useful from us all .